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1 - 1 Sessions

1 - 1 sessions are recommended for anybody that has not done pilates before and also for those wanting to develop their technique further.  The aims of a beginners 1-1 session are to

* Discuss your aims and goals

* Introduce you to the background and principles of Pilates

* Introduce you to the exercises in Pilates and various starting positions

* Provide an opportunity to freely ask questions

* Discuss any medical influences on the way you move

The beginners 1- 1 will prepare you to join an existing class.


Developmental 1 - 1

This can be arranged at anytime to suit and will provide you with the opportunity to

* discuss and develop your technique and understanding of Pilates

* taylor exercises to your specific needs

* freely ask questions


A 1-1 session costs £35 for one hour, 2-1 sessions cost £40 per hour



Please phone me on 07971 999 007 to arrange


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